The Positive Power of Self-Talk, Why Talking to Yourself is Good for You
provostbariatrics.com – While it may seem unusual at first, self-talk—the act of talking to yourself—can be a powerful and beneficial habit. Far from being a sign of distraction or odd behavior, positive self-talk has been shown to improve mental health, boost confidence, and enhance performance in both personal and professional settings. Here’s why self-talk can…