Calm Amid the Storm, Mastering Stress in a Fast-Paced World
provostbariatrics.com – In 2025’s relentless pace, stress is a universal foe, but manageable with science-backed strategies. Drawing from psychology and wellness research, here’s how to reclaim calm. First, breathe deeply: the 4-7-8 technique—inhale for 4 seconds, hold for 7, exhale for 8—slows your heart rate, per a 2023 Harvard study. I’ve seen it soothe nerves…