Lacto Vegetarian Diet – A Wholesome Blend of Plants and Dairy for Optimal Health
provostbariatrics.com – The lacto-vegetarian diet is a popular and well-balanced plant-based eating pattern that includes dairy products while excluding meat, fish, poultry, and eggs. This diet is widely followed for health, ethical, environmental, and cultural reasons. What is a Lacto-Vegetarian Diet? A lacto-vegetarian diet primarily focuses on plant-based foods such as fruits, vegetables, grains, nuts,…