How Exercise Helps Reduce Stress and Anxiety
provostbariatrics.com – In today’s fast-paced world, stress is unavoidable. However, one of the most effective and natural ways to combat stress and anxiety is exercise. Regular physical activity doesn’t just improve your body—it also boosts your mental health. Here’s how: 1. Exercise Releases “Feel-Good” Hormones When you exercise, your body releases endorphins, often called “happiness…