Provost Bariatrics

The Role of Telehealth in Pre-Operative Bariatric Surgery Assessments

admin3 weeks ago02 mins

Telehealth has revolutionized various medical fields, including bariatric surgery. Integrating virtual consultations into pre-operative assessments offers patients a more accessible and flexible approach to care. From my experience, transitioning to telehealth for initial evaluations not only streamlined the process but also alleviated the stress associated with frequent in-person visits. This shift is particularly beneficial for…

Strength Training for Arms, A Complete Guide

admin2 months ago05 mins

provostbariatrics.com – Strength training for the arms is essential for building muscle, improving endurance, and enhancing overall upper-body strength. Whether you aim to develop muscular definition, increase power, or improve functional strength, a well-structured arm workout routine is key. This article covers the importance of arm strength, key muscles involved, effective exercises, and training tips…

Meditation for Better Sleep and Relaxation

admin1 month ago1 month ago03 mins

provostbariatrics.com – In a world filled with constant noise and distractions, many struggle to get a good night’s sleep. Stress, anxiety, and overthinking can keep the mind racing long after bedtime, making it difficult to relax. Meditation offers a natural and effective way to calm the mind, ease tension, and improve sleep quality. How Meditation…

Flu Vaccine, Why It’s Essential for Your Health

admin2 months ago012 mins

provostbariatrics.com – Each year, influenza (commonly known as the flu) causes widespread illness, hospitalizations, and even death, particularly among vulnerable populations. One of the most effective ways to protect yourself and others from the flu is by getting the flu vaccine. This preventive measure not only reduces the risk of contracting the flu but also…

Bodyweight Circuit Workout

admin2 months ago03 mins

provostbariatrics.com – In an era where convenience and accessibility are key, bodyweight circuit workouts have emerged as a popular fitness choice. Requiring no equipment and minimal space, this versatile workout can be tailored to any fitness level. Whether you are a beginner or a seasoned athlete, a bodyweight circuit is an excellent way to build…

The Effect of Talking with Someone We Trust on Mental Health

admin2 months ago03 mins

provostbariatrics.com – In today’s fast-paced world, mental health is increasingly recognized as a crucial aspect of overall well-being. One of the most effective and natural ways to support mental health is through meaningful conversations with someone we trust. Whether it is a close friend, family member, or therapist, opening up to a trusted individual can…

The Role of Mindfulness in Achieving Work-Life Balance

admin4 weeks ago03 mins

In today’s fast-paced world, work-life balance has become a major challenge for professionals juggling career responsibilities and personal well-being. One effective way to achieve balance is through mindfulness, a practice that encourages individuals to focus on the present moment, reducing stress and increasing productivity. Studies have shown that incorporating mindfulness techniques, such as meditation and…

The Role of Breathing in Mindfulness Practices

admin1 month ago05 mins

provostbariatrics.com – Breathing is one of the most fundamental aspects of life, yet it is often overlooked in our daily routines. In mindfulness practices, however, the breath plays a crucial role in anchoring awareness, promoting relaxation, and enhancing overall well-being. By paying close attention to the breath, we cultivate a deeper connection with the present…

The Importance of a Balanced Diet for Children

admin1 month ago05 mins

provostbariatrics.com – A balanced diet is essential for children’s growth, development, and overall health. Children are in a phase of rapid growth, both physically and mentally, and providing them with a variety of nutrients helps them develop strong bones, healthy organs, and a robust immune system. But what does a balanced diet look like for…

Teaching Kids Financial Literacy, A Parent’s Guide to Money-Smart Children

admin4 weeks ago04 mins

provostbariatrics.com – In today’s fast-paced, consumer-driven world, teaching children financial literacy is a critical parenting responsibility that sets the foundation for their future independence. As a parenting coach with over 15 years of experience and a background in child development, I’ve seen how early money lessons shape responsible adults. This guide offers practical, research-backed strategies…