Provost Bariatrics

The Role of Telehealth in Pre-Operative Bariatric Surgery Assessments

admin1 month ago02 mins

Telehealth has revolutionized various medical fields, including bariatric surgery. Integrating virtual consultations into pre-operative assessments offers patients a more accessible and flexible approach to care. From my experience, transitioning to telehealth for initial evaluations not only streamlined the process but also alleviated the stress associated with frequent in-person visits. This shift is particularly beneficial for…

Acupuncture as an Alternative Medicine, Benefits and Effectiveness

admin1 month ago03 mins

Acupuncture is an ancient healing practice rooted in Traditional Chinese Medicine (TCM) that has gained global recognition as an alternative therapy. This technique involves inserting thin needles into specific points on the body to stimulate energy flow, or “qi,” and promote natural healing. Acupuncture is widely used to relieve chronic pain, reduce stress, and support…

Unleashing Power with the Hex Bar Deadlift

admin1 month ago03 mins

The hex bar deadlift, often overlooked in favor of its barbell counterpart, is a powerhouse move for building total-body strength. Unlike the traditional deadlift, the hexagonal bar allows lifters to stand inside its frame, gripping handles at their sides. This design shifts the load closer to the body’s center of gravity, reducing spinal stress while…

Exploring Alternative Therapies for Weight Management

admin2 months ago03 mins

In the quest for effective weight loss strategies, many individuals are turning to complementary and alternative therapies (CATs) to support their health goals. Among these, acupuncture has gained attention for its potential to aid in weight reduction. Acupuncture involves the insertion of thin needles into specific points on the body to balance energy flow. Some…

The Role of Mindfulness in Achieving Work-Life Balance

admin2 months ago03 mins

In today’s fast-paced world, work-life balance has become a major challenge for professionals juggling career responsibilities and personal well-being. One effective way to achieve balance is through mindfulness, a practice that encourages individuals to focus on the present moment, reducing stress and increasing productivity. Studies have shown that incorporating mindfulness techniques, such as meditation and…

Teaching Kids Financial Literacy, A Parent’s Guide to Money-Smart Children

admin2 months ago04 mins

provostbariatrics.com – In today’s fast-paced, consumer-driven world, teaching children financial literacy is a critical parenting responsibility that sets the foundation for their future independence. As a parenting coach with over 15 years of experience and a background in child development, I’ve seen how early money lessons shape responsible adults. This guide offers practical, research-backed strategies…

Understanding Chronic Fatigue Syndrome, Navigating the Complexities of an Invisible Illness

admin2 months ago02 mins

Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a debilitating chronic illness characterized by profound fatigue that doesn’t improve with rest and worsens with physical or mental activity. Unlike typical tiredness, this exhaustion significantly impairs daily functioning and persists for six months or more. The exact cause of CFS remains elusive, with…

Diabetes: A Growing Global Challenge

admin2 months ago03 mins

Diabetes continues to be a pressing health issue in 2025, affecting over 460 million people worldwide, according to recent Google-tracked statistics from the International Diabetes Federation. This chronic condition, marked by high blood sugar levels, comes in two main forms: Type 1, an autoimmune disorder often diagnosed in youth, and Type 2, linked to lifestyle…

How to Be a Good Husband in Parenting, Would You Pass the Good Dad Test?

admin2 months ago2 months ago03 mins

provostbariatrics.com – Being a good husband while parenting is about partnership, support, and balance. Raising kids is a team effort, and your role as a spouse directly shapes the family dynamic. Here’s how to excel in both roles. First, communicate openly with your wife. Discuss parenting goals, schedules, and challenges—whether it’s bedtime routines or teenage…

Fuel Your Life, Practical Healthy Eating Strategies

admin2 months ago2 months ago02 mins

provostbariatrics.com – Eating healthy isn’t just a trend—it’s a science-backed way to power your life. With expert insights, these practical strategies from nutritionists will help you fuel your body for energy, focus, and longevity, no matter your schedule. 1. Prioritize Whole Foods Swap processed snacks for whole options like fruits, veggies, and nuts. A plate…