provostbariatrics.com – Breathing is one of the most fundamental aspects of life, yet it is often overlooked in our daily routines. In mindfulness practices, however, the breath plays a crucial role in anchoring awareness, promoting relaxation, and enhancing overall well-being. By paying close attention to the breath, we cultivate a deeper connection with the present…
provostbariatrics.com – Being a good husband while parenting is about partnership, support, and balance. Raising kids is a team effort, and your role as a spouse directly shapes the family dynamic. Here’s how to excel in both roles. First, communicate openly with your wife. Discuss parenting goals, schedules, and challenges—whether it’s bedtime routines or teenage…
Bariatric surgery is a significant step toward weight loss, but maintaining long-term success requires more than just physical changes. Mindful eating, a practice rooted in mindfulness meditation, offers a valuable tool for post-surgery patients to develop a healthier relationship with food. By paying close attention to hunger cues, savoring each bite, and recognizing emotional triggers,…
In the quest for effective weight loss strategies, many individuals are turning to complementary and alternative therapies (CATs) to support their health goals. Among these, acupuncture has gained attention for its potential to aid in weight reduction. Acupuncture involves the insertion of thin needles into specific points on the body to balance energy flow. Some…
provostbariatrics.com – Each year, influenza (commonly known as the flu) causes widespread illness, hospitalizations, and even death, particularly among vulnerable populations. One of the most effective ways to protect yourself and others from the flu is by getting the flu vaccine. This preventive measure not only reduces the risk of contracting the flu but also…
provostbariatrics.com – Strength training for the arms is essential for building muscle, improving endurance, and enhancing overall upper-body strength. Whether you aim to develop muscular definition, increase power, or improve functional strength, a well-structured arm workout routine is key. This article covers the importance of arm strength, key muscles involved, effective exercises, and training tips…
provostbariatrics.com – A balanced diet is essential for children’s growth, development, and overall health. Children are in a phase of rapid growth, both physically and mentally, and providing them with a variety of nutrients helps them develop strong bones, healthy organs, and a robust immune system. But what does a balanced diet look like for…
provostbariatrics.com – In the fast-paced world we live in, finding moments of calm and focus can be a challenge. However, meditation offers a powerful solution. With numerous studies showing its benefits—from reducing stress and improving focus to enhancing emotional well-being—meditation has become a go-to practice for many seeking a more balanced life. But how do…
provostbariatrics.com – A gluten-free diet is a dietary approach that eliminates gluten, a protein found in wheat, barley, and rye. This diet is essential for people with celiac disease, gluten sensitivity, or wheat allergies, but it is also adopted by others for perceived health benefits. What Is Gluten? Gluten is a protein that helps maintain…
provostbariatrics.com – The Apple Watch Ultra 2 is more than just a smartwatch; it’s a powerful wearable health device designed for athletes, outdoor adventurers, and individuals focused on health and wellness. With advanced tracking capabilities, robust health monitoring features, and cutting-edge technology, the Ultra 2 sets a new standard for fitness wearables. Key Health Features…
