Contrary to the belief that intense workouts are necessary for fat loss, recent research highlights the effectiveness of slow-paced walking in reducing belly fat. A study from the University of Michigan found that overweight postmenopausal women who engaged in slow walking (approximately 5.5 km/h or 3.4 mph) for 30-minute sessions, four times a week over 30 weeks, experienced significant reductions in abdominal fat.
The key lies in the body’s utilization of fat as the primary energy source during prolonged, low-intensity activities. This approach not only aids in targeting visceral fat but also minimizes the risk of injury, making it accessible for individuals of all fitness levels. Incorporating slow walking into daily routines can enhance cardiovascular health and contribute to overall well-being .
For those seeking a sustainable and low-impact method to combat belly fat, slow walking offers a practical solution. By committing to regular sessions, individuals can achieve gradual and lasting results, promoting a healthier lifestyle without the need for strenuous exercise regimens.
