When embarking on a weight loss journey, many people focus on diet and exercise, but often overlook one crucial factor: sleep. Quality sleep is essential for hormonal balance, muscle recovery, and appetite regulation. Research shows that sleep deprivation can lead to increased cravings for high-calorie foods and decreased motivation for physical activity. As a bariatric…
While calorie counting and exercise often take the spotlight in weight loss discussions, gut health plays a surprisingly powerful behind-the-scenes role. Your gut microbiome—home to trillions of bacteria—affects digestion, metabolism, and even hunger signals. Recent studies show that imbalances in gut bacteria can hinder weight loss by promoting inflammation, increasing cravings, and impacting insulin sensitivity….
Recent studies highlight a growing connection between gut health and long-term weight loss, emphasizing the importance of the gut microbiome in regulating metabolism and appetite. A balanced gut, rich in diverse bacteria, supports better digestion, reduces inflammation, and may even influence fat storage. While diet and exercise remain key components of weight loss, understanding the…
provostbariatrics.com – When it comes to weight loss, burning fat is key, and incorporating the right workouts into your routine can make a significant difference. Fat loss isn’t just about reducing the numbers on the scale, but about improving body composition, which means decreasing fat while maintaining lean muscle. To achieve this, it’s important to…
