In today’s fast-paced world, managing stress is essential for mental well-being, and playing video games has emerged as an effective and engaging way to unwind. According to experts in psychology and neuroscience, gaming can help reduce cortisol levels, the hormone linked to stress, by shifting attention away from daily pressures and creating a sense of…
provostbariatrics.com – In 2025’s relentless pace, stress is a universal foe, but manageable with science-backed strategies. Drawing from psychology and wellness research, here’s how to reclaim calm. First, breathe deeply: the 4-7-8 technique—inhale for 4 seconds, hold for 7, exhale for 8—slows your heart rate, per a 2023 Harvard study. I’ve seen it soothe nerves…
provostbariatrics.com – In today’s fast-paced world, stress is unavoidable. However, one of the most effective and natural ways to combat stress and anxiety is exercise. Regular physical activity doesn’t just improve your body—it also boosts your mental health. Here’s how: 1. Exercise Releases “Feel-Good” Hormones When you exercise, your body releases endorphins, often called “happiness…
provostbariatrics.com – In today’s fast-paced world, stress has become an inevitable part of daily life. Whether caused by work, relationships, or personal challenges, prolonged stress can lead to both physical and mental exhaustion. To maintain well-being and productivity, it is essential to take time to refresh and recharge. But why is refreshing so important in…
provostbariatrics.com – While stress is a natural part of life, it’s essential to take steps to manage it effectively. Here are practical tips tailored to the realities of Millennials and Gen Z: 1. Embrace Mindfulness and Meditation Mindfulness and meditation are powerful tools for reducing stress. By focusing on the present moment and letting go…
