Bariatric surgery is a significant step toward weight loss, but maintaining long-term success requires more than just physical changes. Mindful eating, a practice rooted in mindfulness meditation, offers a valuable tool for post-surgery patients to develop a healthier relationship with food. By paying close attention to hunger cues, savoring each bite, and recognizing emotional triggers,…
In today’s fast-paced world, managing stress is essential for mental well-being, and playing video games has emerged as an effective and engaging way to unwind. According to experts in psychology and neuroscience, gaming can help reduce cortisol levels, the hormone linked to stress, by shifting attention away from daily pressures and creating a sense of…
provostbariatrics.com – In a world filled with constant noise and distractions, many struggle to get a good night’s sleep. Stress, anxiety, and overthinking can keep the mind racing long after bedtime, making it difficult to relax. Meditation offers a natural and effective way to calm the mind, ease tension, and improve sleep quality. How Meditation…
provostbariatrics.com – In today’s fast-paced world, stress is unavoidable. However, one of the most effective and natural ways to combat stress and anxiety is exercise. Regular physical activity doesn’t just improve your body—it also boosts your mental health. Here’s how: 1. Exercise Releases “Feel-Good” Hormones When you exercise, your body releases endorphins, often called “happiness…
provostbariatrics.com – While it may seem unusual at first, self-talk—the act of talking to yourself—can be a powerful and beneficial habit. Far from being a sign of distraction or odd behavior, positive self-talk has been shown to improve mental health, boost confidence, and enhance performance in both personal and professional settings. Here’s why self-talk can…
provostbariatrics.com – Breathing is one of the most fundamental aspects of life, yet it is often overlooked in our daily routines. In mindfulness practices, however, the breath plays a crucial role in anchoring awareness, promoting relaxation, and enhancing overall well-being. By paying close attention to the breath, we cultivate a deeper connection with the present…
provostbariatrics.com – In today’s fast-paced world, stress has become an inevitable part of daily life. Whether caused by work, relationships, or personal challenges, prolonged stress can lead to both physical and mental exhaustion. To maintain well-being and productivity, it is essential to take time to refresh and recharge. But why is refreshing so important in…
provostbariatrics.com – In today’s fast-paced world, mental health is increasingly recognized as a crucial aspect of overall well-being. One of the most effective and natural ways to support mental health is through meaningful conversations with someone we trust. Whether it is a close friend, family member, or therapist, opening up to a trusted individual can…
provostbariatrics.com – In the fast-paced world we live in, finding moments of calm and focus can be a challenge. However, meditation offers a powerful solution. With numerous studies showing its benefits—from reducing stress and improving focus to enhancing emotional well-being—meditation has become a go-to practice for many seeking a more balanced life. But how do…
provostbariatrics.com – While stress is a natural part of life, it’s essential to take steps to manage it effectively. Here are practical tips tailored to the realities of Millennials and Gen Z: 1. Embrace Mindfulness and Meditation Mindfulness and meditation are powerful tools for reducing stress. By focusing on the present moment and letting go…
