The Power of Slow Walking: A Gentle Approach to Belly Fat Reduction
Contrary to the belief that intense workouts are necessary for fat loss, recent research highlights the effectiveness of slow-paced walking in reducing belly fat. A study from the University of Michigan found that overweight postmenopausal women who engaged in slow walking (approximately 5.5 km/h or 3.4 mph) for 30-minute sessions, four times a week over…
