In today’s fast-paced world, raising emotionally intelligent children is as crucial as ensuring their academic success. Emotional intelligence (EQ)—the ability to recognize, understand, and manage emotions—has been linked to stronger relationships, better mental health, and improved decision-making. Parents who intentionally teach EQ from an early age help their children build resilience, empathy, and strong interpersonal…
Sleep is a fundamental component of a child’s development, yet up to 30% of children experience sleep disorders that can significantly impact their health and daily functioning . Common pediatric sleep disorders include insomnia, obstructive sleep apnea (OSA), parasomnias like sleepwalking and night terrors, and restless leg syndrome . These conditions can lead to behavioral…
In a world where cash is disappearing and digital transactions dominate, teaching kids about money requires more than a piggy bank. Financial literacy is no longer optional—it’s essential. Children today are growing up in a world of contactless payments, online shopping, and digital wallets. Parents must adapt by introducing age-appropriate lessons on spending, saving, and…
In today’s fast-paced world, ensuring children have access to nutritious snacks is more crucial than ever. Snacks play a vital role in filling nutritional gaps, providing energy, and supporting growth and development. However, many packaged snacks are laden with added sugars, unhealthy fats, and artificial ingredients, making it essential for parents to make informed choices….
Ensuring children receive adequate nutrition is crucial for their growth and development. Incorporating healthy snacks into their daily routine can bridge nutritional gaps and provide sustained energy. Opting for snacks that are rich in essential nutrients supports their overall well-being. 1. Veggies and Hummus Pairing raw vegetables with hummus offers a delightful combination of fiber,…
In today’s digital age, screens are omnipresent, making it challenging for families to connect without distractions. Creating designated tech-free zones within the home can foster meaningful interactions and promote healthier habits. Areas like the dining room, bedrooms, and family lounges can be designated as screen-free to encourage conversations, improve sleep quality, and enhance overall well-being.…
Prader–Willi Syndrome (PWS) is a complex genetic disorder that manifests with a variety of physical, behavioral, and cognitive challenges. Typically identified in early childhood, PWS is characterized by hypotonia (poor muscle tone), feeding difficulties, and developmental delays. As children grow, they often exhibit hyperphagia (an insatiable appetite) leading to obesity if not carefully managed. Distinctive…
provostbariatrics.com – In today’s fast-paced, consumer-driven world, teaching children financial literacy is a critical parenting responsibility that sets the foundation for their future independence. As a parenting coach with over 15 years of experience and a background in child development, I’ve seen how early money lessons shape responsible adults. This guide offers practical, research-backed strategies…
provostbariatrics.com – A balanced diet is essential for children’s growth, development, and overall health. Children are in a phase of rapid growth, both physically and mentally, and providing them with a variety of nutrients helps them develop strong bones, healthy organs, and a robust immune system. But what does a balanced diet look like for…
provostbariatrics.com – Ensuring that children consume a balanced diet rich in vegetables is vital for their overall growth and development. Vegetables are packed with essential nutrients that support physical health, mental well-being, and disease prevention. Encouraging children to eat more vegetables can set the foundation for lifelong healthy eating habits. Here are the key benefits…
