Bariatric surgery is a significant step toward weight loss, but maintaining long-term success requires more than just physical changes. Mindful eating, a practice rooted in mindfulness meditation, offers a valuable tool for post-surgery patients to develop a healthier relationship with food. By paying close attention to hunger cues, savoring each bite, and recognizing emotional triggers,…
Incorporating cold showers into daily routines has gained traction as a holistic approach to enhancing physical and mental well-being. The immediate exposure to cold water stimulates the body’s circulatory system, promoting efficient blood flow and oxygen delivery to vital organs. This vasoconstriction and subsequent vasodilation process not only aids in muscle recovery post-exercise but also…
The Oura Ring Gen 3 stands at the forefront of wearable health technology in 2025, offering a sleek, ring-sized device that delivers powerful insights into personal wellness. Designed for those who want robust health monitoring without the bulk of a smartwatch, the Gen 3 uses advanced sensors to track sleep cycles, heart rate variability (HRV),…
In today’s digital age, screens are omnipresent, making it challenging for families to connect without distractions. Creating designated tech-free zones within the home can foster meaningful interactions and promote healthier habits. Areas like the dining room, bedrooms, and family lounges can be designated as screen-free to encourage conversations, improve sleep quality, and enhance overall well-being.…
Hydration is a fundamental aspect of recovery and long-term health following bariatric surgery. Proper fluid intake supports digestion, nutrient absorption, and overall well-being. Postoperative patients often face challenges in maintaining adequate hydration due to reduced stomach capacity and altered thirst perception. Neglecting hydration can lead to complications such as kidney stones, urinary tract infections, and…
The shift to remote work has redefined the boundaries between professional and personal life, especially for parents. While the flexibility to attend to family needs without commuting is advantageous, it also introduces challenges. The absence of clear separation between work and home can lead to constant multitasking and a sense of being perpetually “on the…
Post-bariatric hypoglycemia (PBH) is an emerging condition affecting a subset of individuals who have undergone weight loss surgeries, such as Roux-en-Y gastric bypass. Characterized by episodes of low blood sugar occurring one to three hours after meals, PBH can lead to symptoms like dizziness, confusion, and, in severe cases, seizures. This condition arises due to…
While calorie counting and exercise often take the spotlight in weight loss discussions, gut health plays a surprisingly powerful behind-the-scenes role. Your gut microbiome—home to trillions of bacteria—affects digestion, metabolism, and even hunger signals. Recent studies show that imbalances in gut bacteria can hinder weight loss by promoting inflammation, increasing cravings, and impacting insulin sensitivity….
As a nutritionist with extensive experience in dietary patterns and their impact on health, I’ve been intrigued by the Okinawa Diet, originating from the Japanese island of Okinawa. This diet is renowned for its association with longevity and low incidence of chronic diseases among the Okinawan population. It emphasizes a plant-based approach, rich in vegetables,…
Prader–Willi Syndrome (PWS) is a complex genetic disorder that manifests with a variety of physical, behavioral, and cognitive challenges. Typically identified in early childhood, PWS is characterized by hypotonia (poor muscle tone), feeding difficulties, and developmental delays. As children grow, they often exhibit hyperphagia (an insatiable appetite) leading to obesity if not carefully managed. Distinctive…
